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પેટમાં આવેલો સ્વાદુપિંડ નામનો અવયવ ઇન્સ્યુલિન નામનો અંત:સ્ત્રાવ બનાવે છે. તે લોહીમાં ગ્લુકોઝનું પ્રમાણ નિયંત્રિત કરે છે, જયારે ઇન્સ્યુલિનની સંપૂર્ણ અથવા અંશત: ઊણપ સર્જાય ત્યારે મધુપ્રમેહ (ડાયાબિટીસ) થાય છે.

ડાયાબિટીસ વારસાગત હોઈ શકે છે. અન્ય કારણોમાં માનસિક તાણયુકત જીવન, શારીરિક શ્રમનો અભાવ, સાકર(ખાંડ)નો અતિશય ઉપયોગ વગેરે હોઈ શકે છે.

નીચે પ્રમાણે ચિહ્નો જણાતાં મધુપ્રમેહની ખાતરી કરવા લોહી અને પેશાબનો રિપોર્ટ કરાવવો જોઈએ. જેમ કે, પુષ્કળ તરસ લાગવી, વજન ઘટવું, અતિશય અને વારંવાર પેશાબ થવો, વધુ પડતી ભૂખ લાગવી, હાથે-પગે બળતરા થવી, ખાલી ચડવી, ઘા પર જલદી રૂઝ ન આવવી.

ડાયાબિટીસમાં આહારમાં નિયંત્રણ રાખવું તે પાયાની બાબત છે. પ્રોટીન અને રેસાતત્ત્વોથી ભરપૂર આહાર લેવો જોઈએ જેમ કે કઠોળ, વાલ, વટાણા, લીલાં પાંદડાંવાળાં શાકભાજી, કચુંબર વગેરે. જયારે ઘઉ, ચોખા, મકાઈ, બટાટા, કેળાં, સફરજન, કેરી, જામફળ મર્યાદિત પ્રમાણમાં લેવાં જોઈએ. ખાંડ, ગોળ, આઈસક્રીમ, ચોકલેટ, ઠંડાં પીણાં, મીઠાઈઓ વગરેનો સંપૂર્ણપણે ત્યાગ કરવો જોઈએ. જાંબુ, ટામેટા, કાકડી, લીંબુ, કારેલાં, ગાજર, પાલખનો રસ ઉપયોગી છે.

ડાયાબિટીસના દર્દીઓ માટે શારીરિક શ્રમનું મહત્ત્વ ઘણું છે. ડાયાબિટીસના દર્દીએ ચાલવું, જોગિંગ કરવું, સાઈકલ ચલાવવી, તરવું નિયમિત રીતે અપનાવવું જોઈએ.

હોમિયોપથીમાં જાંબુના અર્કમાંથી મળતી દવા સાયઝેઝિયમ જાંબુલીનમનો વારંવાર ઉપયોગ થાય છે. એ સિવાય વજન ઘટતું હોય ત્યારે ફોસ્ફોરિક એસિડ નામની દવા વપરાય છે. પેન્ક્રીઆસ પર અસર કરવા માટે ફોસ્ફરસનો ઉપયોગ થાય છે. વધુ ગળપણ ખાવાથી થતાં ડાયાબિટીસમાં આર્જેન્ટમ નાઇટ્રીકમ અને લાયકોપોડિયમનો ઉપયોગ થાય છે. ઇન્સ્યુલિનમાંથી હોમિયોપથિક દવા બનાવવામાં આવે છે જે ગોળીઓમાં નાખીને લેવામાં આવે છે. યુરેનિયમ નાઇટ્રીલ્મ પેશાબમાં શર્કરા આવે ત્યારે ઉપયોગી છે. બાયોકેમિક દવાઓમાં નંબર-૭ બાયો કોમ્બિનેશન, કેલ્કેરિયા ફલોર, નેટ્રમ સલ્ફ લાંબા સમય સુધી લેવાથી ડાયાબિટીસ કાબૂમાં રહે છે.

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www.mindbodysoul.in

Nimesulide banned in Europe, Singapore, Nigeria

The drug regulators of Ireland, Singapore and Nigeria have banned the use of Nimesulide in their countries due to unacceptable side effects.

Nimesulide was discovered in US but was not permitted to be used in America. It is also not approved for use in Britain, Canada, Sweden, Denmark, Australia, New Zeland, Japan and 168 other countries.

It is sad that- In India it is still given by the Allopathic doctors. Commonly available brands are Aglonim, Anafebrin, Nise, Nimulid, Nimica, Nimodol, Artifen, Dolamide, Sumo, Peptinim, etc.

For more refer www.cercindia.org and new edition of Insight- the consumer magazine.

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All time Great top 20 movies of Hindi cinema:

1. Mother India

2. Mughal-e-aazam

3. Guide

4. Aanand

5. Pyaasa

6. Barsaat

7. Aawara

8. Kagaz ke phool

9. Lagaan

10. Pakeeza

11. Shree 420

12. Umarao Jaan

13. Sholay

14. Deewar

15. Black

16. Kismat (old- starring Ashok kumar)

17. Do Beegha zameen

18. Madhumati

19. Shataranj ke khiladi

20. Satya

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The way Gujarat police has picked up terrorist only within few weeks of bomb blast it is really appreciable. They have set up an example for the police of whole country. We all the people of country are happy to know that police is doing good things also and that is also in very few days! We always criticise police so now it is time to say..Thank you police..OK?

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During monsoon season, there are various kind of diseases get aggravated. People in India especially affected by CHIKUN GUNIA, VIRAL FEVERS, JAUNDICE, DENGUE, MALARIA etc.

In Homoeopathy there are many medicines to treat these diseased condition.

I am giving you listi of few wonderful medicines to make you know about role of Homoepathy in this season.

RHUS TOX: This is a very well known medicine for joint pains and bodyace with fever. It is given only when there is a fever after wetting in rain and patient feels better after walking. Rest is painful for this patient.

DULCAMARA: It is good medicine when cloudy damp weather condition increasing various problems of skin or respiratory system.

EUPATOREUM PERFORATUM: This is a wonderful medicine which saved thousands of life beore 2 years when whole India was threated by viral fever called as CHIKUN GUNIA. It is given when there is a bodyache and fever with chilliness and severe joint pain with headache and vomiting.It is also a good medicine for Dengue.

CHINA SULPH: It is a good medicine when intermittent fever comes with weakness and severe chilliness. Threre is a burning all over body.

NAT SULPH: This is a good medicine available in Homoeopathic and also biochemic forms and helps in asthmatic condition and depressive mood during this season.

There are also many other Homoeopathic drugs can come during this season according to the symptoms of patients. Please do not take this medicine without consultation of Homoeopath.

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How diseases are treated by Homoeopathy?

Homoeopathy firmly believes in the relationship between 'mind' and 'disease.' That is why nature of an individual is most important for treatment. If heal the mind, the disease will be treated automatically. The Homoeopathic medicines are affecting the mind, the body, and are simultaneously increasing the resistance power of an individual i.e. IMMUNITY. When we take Homoeopathic medicines orally, it affects our Nervous system and Endocrine glands, through which stimulus is transferred to all over body to fight against disease.

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Gambling

Last week released movie 'JANNAT" has shown GAMBLING as a main theme. In this blog we will try to see GAMBLING as a psychiatric disease, how it is defined in psychiatric books.

What is Gambling?

According to International classification of Mental disorder, this disorder consists of frequent, repeated episodes of gambling which dominate the individual's life to the detriment of social, occupational, material, and family values and commitments.

Which are the symptoms of gambling?

1. Those who suffer from this disorder may put their jobs at risk, acquire large debts, and lie or break the law to obtain money or evade payment of debts.

2. They describe an intense urge to gamble, which is difficult to control, together with preoccupation with ideas and images of the act of gambling and the circumstances that surround the act. These preoccupations and urges increase at times when life is stressful.

Thanks.

• 
  

  Which Bread is good for you?

  
  
• 
  

  This article is published under magazine INSIGHT, their research about breads.

  
  
• 
  

  We tested 14 brands of white bread, two of milk bread, and four of wheatmeal bread.

  
  
• 
  

  We tested the breads for chemical parameters such as total solid content, pH of aqueous extract, alcoholic acidity, ash, acid insoluble ash, crude fibre, and sorbic acid.

  
  
• 
  

  All the brands complied with the chemical parameters, except for alcoholic acidity. Both the milk breads, Kalory Milky Gold (1.08 per cent) and Super Milky (0.98 per cent) conformed to the PFA Act specification for alcoholic acidity but not the IS specification. IS : 11231-1985 (not more than 0.37 per cent by mass). Both brands however did not carry the IS certification mark.

  
  
• 
  

  A 100 gm bread, white, milk or wheatmeal, gave 0.2 to 2.0 gm of fat.

  
  
• 
  

  Protein content in all the three categories of breads (100 gm) was less than 10 gm.

  
  
• 
  

  We found 49.5 to 60.4 per cent (or gm/100 gm) of carbohydrates in all the three categories of bread.

  
  
• 
  

  All the brands of 14 white breads tested showed a very high amount of sodium ranging from 503 to 806 mg/100 gm, the two milk breads gave the lowest at Kalory Milky Gold (379 mg/100gm) and Super Milky (340 mg/100 gm). In the four wheatmeal breads, it ranged from 470 to 731 mg/100 gm.

  
  
• 
  

  Calcium in all the three categories of bread ranged from 51 to 83 mg/100 gm.

  
  
• 
  

  All the three categories of bread gave 215 to 255 kilocalories of energy, per 100 gm.

  
  
• 
  

  Though the PFA Act and the BIS do not have specifications for microbial tests for bread, our laboratory tested all the brands for total bacterial count, yeast/mould count, coliform count and E.coli as per the Canadian Standards for Bakery Products and CFTRI's proposed draft standard.

  
  
• 
  

  Total bacterial count : As per the Canadian Standards, the total bacterial count should not be more than 50000 cfu/g (colony forming units/gm). Three white breads, Italian Sandwich (140000), Oven Fresh (130000), Fresh 'N' Fresh (1100000), and three wheatmeal breads, Kalory Vital Brown (210000), Super Brown (5100000) and Satyam Golden Crust (Wheat) (4300000) did not conform to this parameter.

  
  
• Yeast/mould count : The Canadian Standards have set a limit of 500 cfu/g. Seven white breads Satyam Golden Crust (15000), Kalory White (3500), Aabad Continental (13000), Italian Sandwich (53000), Oven Fresh (52000), Fresh 'N' Fresh (160000) and Upper Crust (17000) and three wheatmeal breads Kalory Vital Brown (240000), Super Brown (120000) and Satyam Golden Crust (Wheat) (1700000) did not comply with this parameter.
  
  
• Coliform count : The Canadian Standards specify that the coliform count in bread should not be more than 50 cfu/g. Among the wheatmeal breads, Satyam Golden Crust (Wheat) had 54 cfu/g.
  
  
• E.coli : E.coli, as per the CFTRI's proposed draft standard, should be absent in 0.1 g. All the brands, except Satyam Golden Crust (Wheat) (2/0.1 g) in the wheatmeal bread category, passed this test.
  
  
• We tested the breads for their sensory qualities. Our panellists liked Kalory White (85) among the white breads the most, followed by Modern Special (78) and Satyam Golden Crust (77). Wheatmeal bread Super Brown (50) scored the least.
  
  
• The mandatory labelling requirements for bread as per the PFA Act and the IS are name/trade name and description of food, ingredients, vegetarian logo, name and address of manufacturer/packer, net weight, date of manufacturing/packing, and 'best before' date.
  
  
• Nine white breads, Empire Sandwich, Maruti White, Monginis Sandwich, Kalory White, Aabad Continental, Italian Sandwich, Oven Fresh, Fresh 'N' Fresh, and Upper Crust; the milk bread Kalory Milky Gold and two wheatmeal breads, Kalory Vital Brown and Super Brown, did not give the date of mfg./pkg. and the 'best before' date .
  
  
• Though Super Sandwich and Britannia Premium did not mention the date of mfg./pkg., the 'best before' date was mentioned. Hence, they were considered conforming.
  
  
• Super Milky did not mention the date of mfg./pkg. Though the 'best before' date was mentioned, we still considered it 'non- conforming' as it did not meet the IS specification for alcoholic acidity.
  
  
• Oven Fresh did not give any other information except the name and address of the manufacturer.
  
  
• Fresh 'N' Fresh had a plain wrapper without any information.
  
  
• Satyam Golden Crust (Wheat) had put a sticker for the 'description of food' which is not permitted under the law.
  
  
• Kalory Milky Gold did not mention milk powder among the ingredients.
  
  
• Upper Crust, among the white breads, and Kalory Milky Gold in the milk bread category did not carry the vegetarian logo, nor did Kalory Vital Brown and Super Brown in the wheatmeal category.
  
  
• According to the Standards of Weights and Measures (Packaged Commodities) Rules, 1977, a packet of bread up to and equal to 400 gm should not weigh less than 368 gm. Among the white breads, two packets out of four of Aabad Continental did not comply with the Rules, while other two weighed less than the labelled weight.
  
  
• With a good overall score and a reasonable price, white breads Modern Special and Super Sandwich, and wheatmeal bread Modern Kissan have been recommended as our 'Best Buys'.
  

with thanks from

www.cercindia.org

1. Be with self: To do all the activities related to self. To think about our past, to think about or future, to remind all beautiful past sweet memories, to do our favorite hobby work etc.

2. To enjoy with family: Family comes first. To enjoy birthday with all family member is really most satisfactory way to celebrate birthday.

3. With spouse: To have dinner party with spouse is a dream coming true, isn't it?

4. At work: Give party in office and share your birthday enjoyment with all co-workers.

5. To remain at home: Take rest, have fun with family and just relax.

6. Pray God: On birthday go to temple, pray to God about betterment in the next year is a soothing experience.

7. With parents: Thanks to parent because of whom we are in this world. So pass time with them and give them comfort.

8. With children: Be child with children and take new fresh look to life.

9. Go for charity: Do charity on birthday is the most satisfactory experience and most generous way to celebrate birthday.

How you would like to celebrate birthday?

Which is the best way to celebrate birthday?

Tell me

.and yes, say me ..Happy birthday.bye.

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See my blogs also on www.holistichealthylife.blogspot.com

----------------------------------------------------------------------

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